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<\/div>[vc_raw_html]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[\/vc_raw_html][\/vc_column][\/vc_row][\/vc_section][vc_section full_width=”stretch_row” el_id=”home-map” css=”.vc_custom_1529018333684{margin-bottom: 50px !important;padding-top: 0px !important;}”][vc_row full_width=”stretch_row_content_no_spaces”][vc_column][vc_gmaps link=”#E-8_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” css_animation=”fadeIn”][\/vc_column][\/vc_row][\/vc_section][vc_section el_id=”workout-slider”][vc_row css=”.vc_custom_1523924299654{margin-bottom: 50px !important;}”][vc_column][vc_column_text el_class=”big-text”]Our unique combination of power kickboxing and interval training builds strength and endurance while restoring your agility, mobility, and balance.[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_column_text]<\/p>\n

OUR METHOD<\/strong><\/h1>\n
[\/vc_column_text][\/vc_column][\/vc_row][vc_row][vc_column][vc_single_image image=”365″ img_size=”533×100″ alignment=”center”][\/vc_column][\/vc_row][vc_row row_section_id_description=”” row_padding_bottom=”0″ row_padding_right=”0″ row_padding_left=”0″ row_margin_top=”0″ row_margin_bottom=”0″][vc_column]\n\t\t\t
<\/p>\n\t\t\t\n\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t $\"ENDURANCE\"$ \nDAY ONE: ENDURANCE<\/span><\/br>\nGet your heart rate up with calisthenics, movement training, and kickboxing. You\u2019ll burn calories, lose weight and gain energy.<\/span> \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t $\"FLEXIBILITY\"$ \nDAY TWO: FLEXIBILITY<\/span><\/br>\nWe combine the best of martial arts pilates, yoga and barre to make you stretch in ways you never thought you could (or should), improving joint health and coordination.<\/span> \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t $\"STRENGTH\"$ \nDAY THREE: STRENGTH<\/span><\/br>\nWe\u2019ll work with kettlebells, resistance bands and bodyweight exercises to get your posterior in gear and those lean muscles showing.<\/span> \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t $\"INSPIRATION\"$ \nINSPIRATION<\/span><\/br>\nInspiration comes all day, every day. Give us three days a week and you will be shocked at the changes YOU will inspire.<\/span> \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer> $\"\"$ \n\t\t\t\t\t\t\t<\/rs-layer>\t\t\t\t\t<\/rs-slide>\n\t\t\t\t\t<\/rs-slides>\n\t\t\t\t<\/rs-module>\n\t\t\t\t