{"id":136,"date":"2018-03-14T15:18:52","date_gmt":"2018-03-14T22:18:52","guid":{"rendered":"https:\/\/resetwellnessco.com\/?page_id=136"},"modified":"2019-10-17T05:32:07","modified_gmt":"2019-10-17T12:32:07","slug":"science","status":"publish","type":"page","link":"https:\/\/jurus.net\/resetwellness\/science\/","title":{"rendered":"Science"},"content":{"rendered":"

[vc_section][vc_row][vc_column][vc_column_text]<\/p>\n

The Science Behind \"\"<\/h2>\n

We have all heard over and over again in the popular press that the key to losing weight is to simply consume fewer calories than we expend on a daily basis.\u00a0 \u201cSimple,\u201d we are told.\u00a0 We are told this so often that we believe it to be an indisputable truth.\u00a0 It sounds simple enough, but it is not the whole story.<\/p>\n

What is most important is to increase the calories that your body\u00a0burns<\/strong>\u00a0on a daily basis.\u00a0 While exercise supports this increase, a much more critical factor is your resting metabolic rate (RMR).\u00a0 Your RMR refers to the number of calories your body burns on a daily basis without any exercise activity, For the average person, RMR is responsible for 90% of the calories your body burns on a daily basis \u2013\u00a0even if you exercise.<\/strong>\u00a0\u00a0 Since 90% of your caloric expenditure is dependent on RMR, you can see how important this is to losing, gaining, or maintaining weight.<\/p>\n

Your personal RMR is a direct result of the amount of your body\u2019s fat-free mass, since only fat-free mass metabolizes, or burns significant calories.\u00a0 Thus, body composition is a critical factor in weight management.\u00a0 The greater your fat-free mass, the greater the rate of caloric expenditure.\u00a0\u00a0 While you burn additional calories when you exercise (or do any physical activity) the main purpose of exercise is to maintain or increase this fat-free mass.\u00a0 Approximately 20% of your fat-free mass consists of metabolic cells contained in muscle tissue.\u00a0 The majority of the remaining fat-free mass consists of water.\u00a0 Water is very important to support metabolism of the muscles as well.\u00a0 Carbohydrate-restrictive diets can compromise the metabolic activity of muscle, since carbohydrates are the fuel for muscles, and help maintain water content in the body.\u00a0 A diet that promises extremely rapid weight loss, such as several pounds in a week, depends on inducing body dehydration, or water loss, to achieve those goals.\u00a0 This approach is not sustainable from a long-term perspective, as the body will reabsorb and retain water at the first opportunity.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

 <\/p>\n

Almost all of today\u2019s popular diets depend on calorie reduction to achieve weight goals.\u00a0 The problem with this philosophy is that for every ten pounds you lose on a calorie-restrictive diet, you lose nearly an equal amount of fat-free mass (4 \u00bd pounds) along with the fat (5 \u00bd pounds).\u00a0 So by the end of the diet, your metabolism can be significantly slower.\u00a0 At the same time, calorie restrictive diets cause a chemical reaction within your body known as \u201cstarvation mode,\u201d whereby your body holds on to fat. This is the reason so many dieters regain weight so quickly following these diets. The net effect is a slower metabolism and a more rapid conversion of calories .<\/p>\n

The key to long-term fat and weight loss is to change body composition in order to maintain or increase fat-free mass.\u00a0 Not only will you look better, but your metabolism will be faster, you will have more energy, and you will be able to consume more calories without converting them to fat.<\/p>\n

The MetaMyo is carefully designed to maintain or increase fat-free mass while reducing fat.\u00a0 This leads to optimal, or natural metabolic rate by the end of the program.\u00a0 MetaMyo achieves this by carefully monitoring the proportions of macronutrients (proteins, carbohydrates, and fats) contained within all the foods you eat during the day.\u00a0 Using patented algorithms, MetaMyo establishes macronutrient goals unique for each individual, based on well-established nutritional science.\u00a0 MetaMyo then tracks achievement of these goals on a daily basis.\u00a0 After a 12-week program, you can expect to see improved muscle tone, reduced fat, and enjoy a faster metabolism.\u00a0 MetaMyo achieves this without restricting any of the foods you like to eat, without prepackaged food portions, and without the use of any drugs, herbs, stimulants.\u00a0 You will be surprised at how much you can eat and actually burn fat and lose weight \u2013 when you eat the proper macronutrient proportions.[\/vc_column_text][\/vc_column][\/vc_row][\/vc_section]<\/p>\n<\/div>","protected":false},"excerpt":{"rendered":"

[vc_section][vc_row][vc_column][vc_column_text] The Science Behind We have all heard over and over again in the popular press that the key to losing weight is to simply consume fewer calories than we expend on a daily basis.\u00a0 \u201cSimple,\u201d we are told.\u00a0 We are told this so often that we believe it to be an indisputable truth.\u00a0 It […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-136","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jurus.net\/resetwellness\/wp-json\/wp\/v2\/pages\/136","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurus.net\/resetwellness\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jurus.net\/resetwellness\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jurus.net\/resetwellness\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jurus.net\/resetwellness\/wp-json\/wp\/v2\/comments?post=136"}],"version-history":[{"count":0,"href":"https:\/\/jurus.net\/resetwellness\/wp-json\/wp\/v2\/pages\/136\/revisions"}],"wp:attachment":[{"href":"https:\/\/jurus.net\/resetwellness\/wp-json\/wp\/v2\/media?parent=136"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}