{"id":306,"date":"2017-11-05T17:07:01","date_gmt":"2017-11-05T17:07:01","guid":{"rendered":"https:\/\/jurus.net\/juliediamondfitness\/?p=306"},"modified":"2017-11-05T17:07:01","modified_gmt":"2017-11-05T17:07:01","slug":"birthday-bonus-and-aging-with-love","status":"publish","type":"post","link":"https:\/\/jurus.net\/juliediamondfitness\/birthday-bonus-and-aging-with-love\/","title":{"rendered":"BIRTHDAY BONUS &#8211; AND AGING WITH LOVE"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-247\" src=\"https:\/\/jurus.net\/juliediamondfitness\/wp-content\/uploads\/philosophy3.jpg\" alt=\"\" width=\"205\" height=\"205\" srcset=\"https:\/\/jurus.net\/juliediamondfitness\/wp-content\/uploads\/philosophy3.jpg 205w, https:\/\/jurus.net\/juliediamondfitness\/wp-content\/uploads\/philosophy3-150x150.jpg 150w, https:\/\/jurus.net\/juliediamondfitness\/wp-content\/uploads\/philosophy3-50x50.jpg 50w\" sizes=\"auto, (max-width: 205px) 100vw, 205px\" \/><\/p>\n<p>I have a birthday this week and it&#8217;s time for reflection! To begin with, there is indeed an art to aging gracefully. And it&#8217;s not always easy. I&#8217;m turning 53 years young and I have no clue how that happened! Where did the years go? \u00a0I&#8217;ve learned quite a bit on this journey and intend to keep learning every day. I&#8217;ve grown and flourished in ways I didn&#8217;t think possible. We all have our own physical, mental and spiritual challenges and doing the work is the only way to persevere&#8230; Aging gracefully is possible &#8230; \u00a0I am doing all I can to embrace the new way things are done &#8212; including blogging.<\/p>\n<p>If there&#8217;s one secret weapon I have found to fight aging it&#8217;s fitness, nutrition and positive thinking!<\/p>\n<p>I am asked often how I stay fit in my 50&#8217;s and the answer is: consistency. It&#8217;s truly that simple.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I have a birthday this week and it&#8217;s time for reflection! To begin with, there is indeed an art to aging gracefully. And it&#8217;s not always easy. I&#8217;m turning 53 years young and I have no clue how that happened! Where did the years go? \u00a0I&#8217;ve learned quite a bit on this journey and intend [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-306","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"_links":{"self":[{"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/posts\/306","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/comments?post=306"}],"version-history":[{"count":0,"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/posts\/306\/revisions"}],"wp:attachment":[{"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/media?parent=306"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/categories?post=306"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/jurus.net\/juliediamondfitness\/wp-json\/wp\/v2\/tags?post=306"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}