I have a birthday this week and it’s time for reflection! To begin with, there is indeed an art to aging gracefully. And it’s not always easy. I’m turning 53 years young and I have no clue how that happened! Where did the years go? I’ve learned quite a bit on this journey and intend… Continue Reading
Blog
My First Blog!
Welcome to my first blog post! I’m here to inspire you to be your best self possible. Although my business is personal training I encompass mind, body, and spirit because each relates to the other. I committed myself to health and fitness over 25 years ago after both parents fell ill physically and mentally which… Continue Reading