{"id":1299,"date":"2015-06-10T18:17:16","date_gmt":"2015-06-10T18:17:16","guid":{"rendered":"http:\/\/graysanatomyla.com\/?p=1299"},"modified":"2015-06-10T18:17:16","modified_gmt":"2015-06-10T18:17:16","slug":"reducing-your-a-load","status":"publish","type":"post","link":"https:\/\/jurus.net\/graysanatomyla\/reducing-your-a-load\/","title":{"rendered":"Reducing your \u2018A-load\u2019"},"content":{"rendered":"

The reduction of your allostatic load can yield a catalogue of benefits. One of the most easiest and cost effective way of doing this is through receiving either deep tissue massage and sports massage therapies. The benefits of deep tissue massage<\/a> and sports massage<\/a> therapy include:<\/p>\n

\u2022 Reduced cortisol and adrenaline levels while lowering oxidative stress
\n systemically.<\/p>\n

\u2022 Improved sleep duration and in turn reduce weight gain by improving leptin
\n production and reduced ghrelin, the hunger hormone.<\/p>\n

\u2022 Can improved digestion with a sensation of inner peace as bi-product.<\/p>\n

\u2022 Affords clearer cognitive processes, reducing \u2018brain- fog\u2019. <\/p>\n

\u2022 Aids in faster healing of damaged tissues as the massage process assists the
\n nervous system to reach parasympathetic response state more rapidly in which
\n tissue can be readily repaired.<\/p>\n

\u2022 Reduced blood pressure by encouraging relaxation of vascular endothelium. <\/p>\n

\u2022 Improves emotional mood assisting skin and brain to produce calming
\n neuropeptides.<\/p>\n

\u2022 Increases emotional tolerance levels.<\/p>\n

\u2022 Promotes the calming of cytokine protein production and signaling proteins such
\n as interferon. This boosts the immune system\u2019s efficacy.<\/p>\n

\u2022 Assists in reducing ischemia with in tight muscular and connective tissues.
\n\u2022 Increases joint flexibility and reduces thixotropy. <\/p>\n

\u2022 Reduces edema after surgery.<\/p>\n

\u2022 Reduces post-surgery internal keloid adhesions of soft tissues. <\/p>\n

\u2022 Assists in relieving migraine pain.<\/p>\n

\u2022 Helps athletes prepare for and recover from athletic events by flushing excess lactic and uric acids form the actin and myosin proteins of muscle tissue.<\/p>\n

\u2022 Reduces lumbago and neck pain<\/a>.<\/p>\n

\u2022 Excellent for expectant mothers experiencing mid-back pain from body changes.<\/p>\n

\u2022 Improves the survival rate of premature infants through the mechanism of
\n tactile kinesthetic stimulation of the epidermal and mesodermal skin layers.<\/p>\n

\u2022 Ads in maintaining mental health of the elderly.<\/p>\n

\u2022 Provides a sense of well being through out the body and positively affects the
\n mind as well through improved serotonin production within the skin.<\/p>\n

With such a long list of measurable benefits is easy to understand how deep tissue massage and sports massage therapy can become a necessity for anyone with and
\nelevated amount of stress in their lives. Gray\u2019s Anatomy L.A. in Santa Monica offers
\nthe deep tissue massage and sports massage therapy techniques that can assist you
\nto realize these benefits and improve the quality of your days, months and years.<\/p>\n","protected":false},"excerpt":{"rendered":"

The reduction of your allostatic load can yield a catalogue of benefits. One of the most easiest and cost effective way of doing this is through receiving either deep tissue massage and sports massage therapies. The benefits of deep tissue massage and sports massage therapy include: \u2022 Reduced cortisol and adrenaline levels while lowering oxidative stress systemically. \u2022 Improved sleep duration and in turn reduce weight gain by improving leptin production and reduced ghrelin, the hunger hormone. \u2022 Can improved digestion with a sensation of inner peace as bi-product. \u2022 Affords clearer cognitive processes, reducing \u2018brain- fog\u2019. \u2022 Aids in faster healing of damaged tissues as the massage process assists the nervous system to reach parasympathetic response state more rapidly in which tissue can be readily repaired. \u2022 Reduced blood pressure by encouraging relaxation of vascular endothelium. \u2022 Improves emotional mood assisting skin and brain to produce calming neuropeptides. \u2022 Increases emotional tolerance levels. \u2022 Promotes the calming of cytokine protein production and signaling proteins such as interferon. This boosts the immune system\u2019s efficacy. \u2022 Assists in reducing ischemia with in tight muscular and connective tissues. \u2022 Increases joint flexibility and reduces thixotropy. \u2022 Reduces edema after surgery. \u2022 Reduces …
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