{"version":"1.0","provider_name":"emPOWERme.tv","provider_url":"https:\/\/jurus.net\/empowermetv","title":"Tip #7 Leg Press - emPOWERme.tv","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"j3V9Y0hvbP\"><a href=\"https:\/\/jurus.net\/empowermetv\/episode\/tip-7-leg-press\/\">Tip #7  Leg Press<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jurus.net\/empowermetv\/episode\/tip-7-leg-press\/embed\/#?secret=j3V9Y0hvbP\" width=\"600\" height=\"338\" title=\"&#8220;Tip #7  Leg Press&#8221; &#8212; emPOWERme.tv\" data-secret=\"j3V9Y0hvbP\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jurus.net\/empowermetv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/jurus.net\/empowermetv\/wp-content\/uploads\/2014\/09\/tip-7-leg-press.jpg","thumbnail_width":320,"thumbnail_height":180,"description":"Leg press if done properly will give you great results very similar to the squat without having the pressure on the lower back. This video shows the proper way to do it. &nbsp; Ric Drasin, former Pro Wrestler (The Equalizer) owner of Ric Drasin\u2019s Pro Wrestling School, Bodybuilder and designer of the famous Gold\u2019s Gym [&hellip;]"}