{"version":"1.0","provider_name":"emPOWERme.tv","provider_url":"https:\/\/jurus.net\/empowermetv","title":"Choc-Avo Mousse - Nourishing Recipes - emPOWERme.tv","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"PgoZUMQLjB\"><a href=\"https:\/\/jurus.net\/empowermetv\/episode\/nourishing-recipes-from-nutrifit-choc-avo-mousse\/\">Choc-Avo Mousse &#8211; Nourishing Recipes<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jurus.net\/empowermetv\/episode\/nourishing-recipes-from-nutrifit-choc-avo-mousse\/embed\/#?secret=PgoZUMQLjB\" width=\"600\" height=\"338\" title=\"&#8220;Choc-Avo Mousse &#8211; Nourishing Recipes&#8221; &#8212; emPOWERme.tv\" data-secret=\"PgoZUMQLjB\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script type=\"text\/javascript\">\n\/* <![CDATA[ *\/\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jurus.net\/empowermetv\/wp-includes\/js\/wp-embed.min.js\n\/* ]]> *\/\n<\/script>\n","thumbnail_url":"https:\/\/jurus.net\/empowermetv\/wp-content\/uploads\/2014\/01\/foodexposed-101-recipe-thumb.jpg","thumbnail_width":320,"thumbnail_height":180,"description":"Jackie&#8217;s recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays. RECIPE: Choc-Avo Mousse\u00a0(4 servings) Serving size: 2\/3 cup Ingredients: 1\/2 cup reduced fat coconut milk 1\/2 cup avocado, halved &amp; peeled 6 [&hellip;]"}