{"version":"1.0","provider_name":"emPOWERme.tv","provider_url":"https:\/\/jurus.net\/empowermetv","title":"SUCK IT IN - emPOWERme.tv","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"9TVg8e1Vub\"><a href=\"https:\/\/jurus.net\/empowermetv\/episode\/cest-la-vie-with-selah-v-abs-1\/\">SUCK IT IN<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jurus.net\/empowermetv\/episode\/cest-la-vie-with-selah-v-abs-1\/embed\/#?secret=9TVg8e1Vub\" width=\"600\" height=\"338\" title=\"&#8220;SUCK IT IN&#8221; &#8212; emPOWERme.tv\" data-secret=\"9TVg8e1Vub\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jurus.net\/empowermetv\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/jurus.net\/empowermetv\/wp-content\/uploads\/2013\/11\/cestlavie-abs1-THUMB.png","thumbnail_width":460,"thumbnail_height":320,"description":"Ever feel the need to \u201csuck it in\u201d? With this workout, you will\u00a0learn how to contract the abs and pull those stomach muscles in so that you can\u00a0always squeeze into those skinny jeans! &#8220;C&#8217;est la Vie with Selah V!&#8221; features conversations with celebrities and fitness stars about the latest and greatest in the workout world! [&hellip;]"}