{"version":"1.0","provider_name":"emPOWERme.tv","provider_url":"https:\/\/jurus.net\/empowermetv","title":"Awareness Meditation - emPOWERme.tv","type":"rich","width":600,"height":338,"html":"<blockquote class=\"wp-embedded-content\" data-secret=\"a8NCA98eoh\"><a href=\"https:\/\/jurus.net\/empowermetv\/episode\/awareness-meditation\/\">Awareness Meditation<\/a><\/blockquote><iframe sandbox=\"allow-scripts\" security=\"restricted\" src=\"https:\/\/jurus.net\/empowermetv\/episode\/awareness-meditation\/embed\/#?secret=a8NCA98eoh\" width=\"600\" height=\"338\" title=\"&#8220;Awareness Meditation&#8221; &#8212; emPOWERme.tv\" data-secret=\"a8NCA98eoh\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\" class=\"wp-embedded-content\"><\/iframe><script>\n\/*! This file is auto-generated *\/\n!function(d,l){\"use strict\";l.querySelector&&d.addEventListener&&\"undefined\"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!\/[^a-zA-Z0-9]\/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret=\"'+t.secret+'\"]'),o=l.querySelectorAll('blockquote[data-secret=\"'+t.secret+'\"]'),c=new RegExp(\"^https?:$\",\"i\"),i=0;i<o.length;i++)o[i].style.display=\"none\";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute(\"style\"),\"height\"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):\"link\"===t.message&&(r=new URL(s.getAttribute(\"src\")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener(\"message\",d.wp.receiveEmbedMessage,!1),l.addEventListener(\"DOMContentLoaded\",function(){for(var e,t,s=l.querySelectorAll(\"iframe.wp-embedded-content\"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute(\"data-secret\"))||(t=Math.random().toString(36).substring(2,12),e.src+=\"#?secret=\"+t,e.setAttribute(\"data-secret\",t)),e.contentWindow.postMessage({message:\"ready\",secret:t},\"*\")},!1)))}(window,document);\n\/\/# sourceURL=https:\/\/jurus.net\/empowermetv\/wp-includes\/js\/wp-embed.min.js\n<\/script>\n","thumbnail_url":"https:\/\/jurus.net\/empowermetv\/wp-content\/uploads\/2014\/05\/awareness-meditation.jpg","thumbnail_width":320,"thumbnail_height":181,"description":"In today&#8217;s busy times most of us spend most of our time in our heads. \u00a0Awareness meditation is a type of meditation used to connect us with back to our bodies. \u00a0By bringing awareness to different body parts we can slow down our thoughts and reduce worry. Taking the time each day to focus on [&hellip;]"}