Show: Food Exposed

Super Foods Veggie Delight – Food Exposed

Super Foods Veggie Delight

Servings: 3           Serving Size: 1 ½ cups

Ingredients:

1cupquinoa, uncooked

1cupcollard greens, chopped

¼cupblack lentils

1/3cupred bell pepper, finely chopped

¼cuponion, finely minced

1tbsp.extra virgin olive oil

2tbsp.roasted soy nuts

1tsp.NutriFit Lemon Garden Salt Free Spice Blend

2 ½cupsvegetable broth

Directions:

1. Rinse the quinoa in a colander three times until the water runs clear. Drain well.

2. Heat a nonstick saucepan over medium heat. Add the olive oil, onions, and bell pepper and saute for 2-5 minutes, or until onion is translucent. Add the quinoa to the pan and saute for 5 minutes, until the grains are coated and lightly toasted.

3. Add the broth to the  pan with the lentils, collards and seasoning; bring to a boil, reduce heat, cover and coook until liquid is absorbed and quinoa is cooked.

4. Sprinkle the soy nuts over the top before serving.

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