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Rockin’ Kale – Nourishing Recipes

RECIPE: Rockin’ Kale (2 servings)

Serving size: 1 cup

Ingredients:

1 lb kale, stems removed and chopped

1 tbsp extra virgin olive oil

1 tsp NutriFit Rockin’ Moroccan salt and sugar free spice blend

Directions:

Note: For each teaspoon of the Rockin’ Moroccan Spice Blend you may substitute: 1/4 tsp. cumin, 1/4 tsp. cinnamon, 1/4 tsp. coriander, 1/4 tsp. black pepper
1. Heat a nonstick pan over medium high heat. Add the kale, seasoning blend,. Add a tiny bit of water, if needed, to prevent kale from burning.
2. Cook, stirring, until kale is wiled and at the texture is what you desire. Garnish with cherry tomatoes or chopped red bell peppers.

Nutritional Information:

180 cal                   80 cal from fat

9 g total fat            1 g sat fat              0 g trans fat

0 mg cholesterol                    100 mg sodium

24 g carbohydrates                5 g fiber                    0 g sugar

8 g protein

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