Show: Food Exposed

Choc-Avo Mousse – Nourishing Recipes

Jackie’s recipe this week is loaded with the most important vitamins, minerals and protective properties that improve the look of your skin and help protect your skin from aging and harmful UV rays.

RECIPE: Choc-Avo Mousse (4 servings)

Serving size: 2/3 cup

Ingredients:

1/2 cup reduced fat coconut milk

1/2 cup avocado, halved & peeled

6 tbsp unsweetened cocoa

3 tbsp agave nectar

1 pinch sea salt

 

Directions:

1. Puree the whole mixture in a food processor until creamy and smooth.

2. Chill until ready to use.

 

Nutritional Information:

130 cal                      50 cal fat

6 g total fat               2 g sat fat                 0 g trans fat

0 mg cholesterol             160 mg sodium

24 g carbohydrates         5 g fiber            17 g sugar

2 g protein

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