Show: Selah V

LONG LEAN LEGS

Wanna create the illusion of legs that extend to the sky? With this lower body routine, you will sculpt and lengthen those muscles so that your legs look long and lean!

“C’est la Vie with Selah V!” features conversations with celebrities and fitness stars about the latest and greatest in the workout world! Selah provides dozens of free workouts that you can combine to create your own playlist, plus fabulous healthy recipes. Learn tips on how to get and stay in the best shape of your life with a workout regimen that works for YOU on “C’est la Vie with Selah V!”

Selah Victor is an NASM Certified Personal Trainer and Nutrition Counselor. She is also a Group Fitness Instructor with Equinox Fitness Clubs and Fox Studios, teaching classes such as Boot Camp, Cardio Sculpt, Core Fusion and Buff Ballet.

www.selahvfitness.com
@selahvfitness
Facebook.com/selahvfitness
Pinterest: selahvfitness
Instagram: selahv2003

SUBSCRIBE TO emPOWERme.tv

https://www.youtube.com/user/emPOWERmetv

http://www.dailymotion.com/empowermetv

FOLLOW US ON TWITTER

https://twitter.com/emPOWERmedottv

LIKE US ON FACEBOOK

https://www.facebook.com/emPOWERme.tv

...
Read More

    Check Out the Season