{"id":4,"date":"2017-08-28T21:16:35","date_gmt":"2017-08-28T21:16:35","guid":{"rendered":"https:\/\/coachdietrich.com\/?page_id=4"},"modified":"2018-05-06T21:29:29","modified_gmt":"2018-05-06T21:29:29","slug":"health-and-wellness-coaching","status":"publish","type":"page","link":"https:\/\/jurus.net\/coachdietrich\/coach\/health-and-wellness-coaching\/","title":{"rendered":"Health and Wellness Coaching"},"content":{"rendered":"<p>As fully described in the \u201c<a href=\"https:\/\/jurus.net\/coachdietrich\/about\/my-story\/\">My Story<\/a>\u201d section, I have overcome numerous injuries and a rare debilitating inflammatory disease. As a stressed-out lawyer, I was overweight and pre-diabetic and suffered with metabolic syndrome and myofascial pain syndrome. I had to take all kinds of over the counter and prescription medications. Through extensive research, some trial and error, discipline and hard work, and a change in eating habits, I recovered my health. Now I am college weight without counting calories and completely healthy without taking any medications. I can:<\/p>\n<ul>\n<li>Do an \u201caudit\u201d of the food in your house and make recommended changes<\/li>\n<li>Teach you how to shop<\/li>\n<li>Provide strategies to eat a healthy diet under time and budgetary restraints<\/li>\n<li>Outline an anti-inflammatory diet<\/li>\n<li>Teach you to \u201ceat this, not that\u201d<\/li>\n<li>Help you lose weight<\/li>\n<li>Help you start or improve your exercise program<\/li>\n<li>Research your medical issues and facilitate the development of a treatment plan<\/li>\n<li>Help you treat mood disorders without medication<\/li>\n<li>Help you improve your health without medication<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>As fully described in the \u201cMy Story\u201d section, I have overcome numerous injuries and a rare debilitating inflammatory disease. As a stressed-out lawyer, I was overweight and pre-diabetic and suffered with metabolic syndrome and myofascial pain syndrome. I had to take all kinds of over the counter and prescription medications. Through extensive research, some trial [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":86,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/pages\/4","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/comments?post=4"}],"version-history":[{"count":0,"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/pages\/4\/revisions"}],"up":[{"embeddable":true,"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/pages\/86"}],"wp:attachment":[{"href":"https:\/\/jurus.net\/coachdietrich\/wp-json\/wp\/v2\/media?parent=4"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}